Latihan
На грудь
Difficulty: normal
Pace: extremely
Author: Геодезист
Laman
Set 1
4 rounds
16
Kesahan
Tekan tubi
rest: 15 s
8
Kesahan
Pseudo push ups
rest: 15 s
9
Kesahan
Harga rendah
rest: 15 s
5
Kesahan
Diamond Push-Ups
rest: 15 s
9
Kesahan
Decline Push-Ups
rest: 15 s
6
Kesahan
Straight bar dips
rest: 180 s
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