Latihan
База. 1 цикл
Author: Никита Семёнов
Laman
Set 1
1 round
30+
Kesahan
Tarik-up
rest: 180 s
21+
Kesahan
Tarik-up
rest: 180 s
15+
Kesahan
Tarik-up
rest: 180 s
12+
Kesahan
Tarik-up
rest: 180 s
10+
Kesahan
Tarik-up
rest after the set: 180 s
Set 2
1 round
35+
Kesahan
Harga rendah
rest: 180 s
20+
Kesahan
Harga rendah
rest: 180 s
20+
Kesahan
Harga rendah
rest: 180 s
17+
Kesahan
Harga rendah
rest: 180 s
15+
Kesahan
Harga rendah
rest after the set: 180 s
Set 3
1 round
12
Kesahan
x
9
kg
Dumbbell Alternate Bicep Curl
rest: 180 s
12
Kesahan
x
9
kg
Dumbbell Alternate Bicep Curl
rest: 180 s
10
Kesahan
x
9
kg
Dumbbell Alternate Bicep Curl
rest: 180 s
10
Kesahan
x
9
kg
Dumbbell Alternate Bicep Curl
rest after the set: 180 s
Set 4
1 round
20
Kesahan
Standing Calf Raises
rest: 180 s
20
Kesahan
Standing Calf Raises
rest: 180 s
20
Kesahan
Standing Calf Raises
rest: 180 s
20
Kesahan
Standing Calf Raises
rest after the set: 180 s
Set 5
1 round
20
Kesahan
Leg raises on parallel bars
rest: 180 s
20
Kesahan
Leg raises on parallel bars
rest after the set: 180 s
Untuk menghantar