Latihan
грудь, трицепс, передняя дельта.
Author: Максим Кизяков
Laman
Set 1
1 round
6+
Kesahan
x
5
kg
Harga rendah
rest: 120 s
6+
Kesahan
x
5
kg
Harga rendah
rest: 120 s
6+
Kesahan
x
5
kg
Harga rendah
rest after the set: 135 s
Set 2
1 round
8+
Kesahan
x
10
kg
Push-ups on handles
rest: 120 s
8+
Kesahan
x
10
kg
Push-ups on handles
rest: 120 s
8+
Kesahan
x
10
kg
Push-ups on handles
rest after the set: 135 s
Set 3
1 round
8+
Kesahan
x
10
kg
Tekan tubi
rest: 120 s
8+
Kesahan
x
10
kg
Tekan tubi
rest: 120 s
8+
Kesahan
x
10
kg
Tekan tubi
rest after the set: 135 s
Set 4
1 round
8+
Kesahan
Harga rendah
rest: 120 s
10+
Kesahan
Tekan tubi
rest after the set: 135 s
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