Latihan
жим
Author: Gatews
Laman
Set 1
1 round
max
Kesahan
x
20
kg
Dumbbell Shoulder Press
rest: 30 s
max
Kesahan
x
15
kg
Tekan tubi
rest: 30 s
max
Kesahan
x
20
kg
Bent Over Two-Dumbbell Row
rest: 30 s
max
Kesahan
x
15
kg
Tarik-up
rest: 30 s
max
Kesahan
Concentration Curls
rest: 30 s
max
Kesahan
Bench dips
rest: 30 s
max
s
Air Bike
rest after the set: 60 s
Set 2
1 round
max
Kesahan
x
20
kg
Dumbbell Shoulder Press
rest: 30 s
max
Kesahan
x
15
kg
Tekan tubi
rest: 30 s
max
Kesahan
x
20
kg
Bent Over Two-Dumbbell Row
rest: 30 s
max
Kesahan
x
15
kg
Tarik-up
rest: 30 s
max
Kesahan
Concentration Curls
rest: 30 s
max
Kesahan
Bench dips
rest: 30 s
max
s
Air Bike
rest after the set: 60 s
Set 3
1 round
max
Kesahan
x
20
kg
Dumbbell Shoulder Press
rest: 30 s
max
Kesahan
x
15
kg
Tekan tubi
rest: 30 s
max
Kesahan
x
20
kg
Bent Over Two-Dumbbell Row
rest: 30 s
max
Kesahan
x
15
kg
Tarik-up
rest: 30 s
max
Kesahan
Concentration Curls
rest: 30 s
max
Kesahan
Bench dips
rest: 30 s
max
s
Air Bike
rest after the set: 60 s
Set 4
1 round
max
Kesahan
x
20
kg
Dumbbell Shoulder Press
rest: 30 s
max
Kesahan
x
15
kg
Tekan tubi
rest: 30 s
max
Kesahan
x
20
kg
Bent Over Two-Dumbbell Row
rest: 30 s
max
Kesahan
x
15
kg
Tarik-up
rest: 30 s
max
Kesahan
Concentration Curls
rest: 30 s
max
Kesahan
Bench dips
rest: 30 s
max
s
Air Bike
rest after the set: 60 s
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