Latihan
грудь+спина
Author: Валериѝ Шелудков

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Laman
Set 1
1 round
10
Kesahan
Tarik-up
rest: 90 s
50
Kesahan
Tekan tubi
rest: 90 s
10
Kesahan
Chin-Ups
rest: 90 s
25
Kesahan
Diamond Push-Ups
rest after the set: 120 s
Set 2
1 round
9
Kesahan
Tarik-up
rest: 90 s
45
Kesahan
Tekan tubi
rest: 90 s
9
Kesahan
Chin-Ups
rest: 90 s
20
Kesahan
Diamond Push-Ups
rest after the set: 120 s
Set 3
1 round
8
Kesahan
Tarik-up
rest: 90 s
40
Kesahan
Tekan tubi
rest: 90 s
8
Kesahan
Chin-Ups
rest: 90 s
18
Kesahan
Diamond Push-Ups
rest after the set: 120 s
Set 4
1 round
7
Kesahan
Tarik-up
rest: 90 s
35
Kesahan
Tekan tubi
rest: 90 s
7
Kesahan
Chin-Ups
rest: 90 s
17
Kesahan
Diamond Push-Ups
rest after the set: 120 s
Set 5
1 round
6
Kesahan
Tarik-up
rest: 90 s
30
Kesahan
Tekan tubi
rest: 90 s
6
Kesahan
Chin-Ups
rest: 90 s
16
Kesahan
Diamond Push-Ups
rest after the set: 120 s
Set 6
1 round
6
Kesahan
Tarik-up
rest: 90 s
30
Kesahan
Tekan tubi
rest: 90 s
6
Kesahan
Chin-Ups
rest: 90 s
16
Kesahan
Diamond Push-Ups
rest after the set: 120 s
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