Программа Армстронга: Четверг

Training programs » Программа Армстронга

Четверг

Set 1

1 round

max

Kesahan

Tekan tubi

rest: 60 s

max

Kesahan

Tekan tubi

rest: 60 s

max

Kesahan

Tekan tubi

rest after the set: 90 s

Set 2

1 round

5

Kesahan

Wide Grip Pull-Ups

rest: 60 s

5

Kesahan

Wide Grip Pull-Ups

rest: 60 s

5

Kesahan

Wide Grip Pull-Ups

rest: 60 s

5

Kesahan

Tarik-up

rest: 60 s

5

Kesahan

Tarik-up

rest: 60 s

5

Kesahan

Tarik-up

rest: 60 s

5

Kesahan

Chin-Ups

rest: 60 s

5

Kesahan

Chin-Ups

rest: 60 s

max

Kesahan

Tarik-up

rest after the set: 90 s

Евгений Сергеев

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