Training programs » Программа Армстронга
Понедельник
Set 1
1 round
max
Kesahan
Tekan tubi
rest: 90 s
max
Kesahan
Tekan tubi
rest: 90 s
max
Kesahan
Tekan tubi
rest after the set: 90 s
Set 2
1 round
max
Kesahan
Tarik-up
rest: 90 s
max
Kesahan
Tarik-up
rest: 90 s
max
Kesahan
Tarik-up
rest: 90 s
max
Kesahan
Tarik-up
rest: 90 s
max
Kesahan
Tarik-up
rest after the set: 90 s
Untuk menghantar