Training programs » Программа Армстронга
Вторник
Set 1
1 round
max
Kesahan
Tekan tubi
rest: 90 s
max
Kesahan
Tekan tubi
rest: 90 s
max
Kesahan
Tekan tubi
rest after the set: 90 s
Set 2
1 round
1
Kesahan
Tarik-up
rest: 10 s
2
Kesahan
Tarik-up
rest: 20 s
3
Kesahan
Tarik-up
rest: 30 s
4
Kesahan
Tarik-up
rest: 40 s
5
Kesahan
Tarik-up
rest: 50 s
6
Kesahan
Tarik-up
rest: 60 s
7
Kesahan
Tarik-up
rest: 70 s
8
Kesahan
Tarik-up
rest: 80 s
9
Kesahan
Tarik-up
rest: 90 s
10
Kesahan
Tarik-up
rest after the set: 90 s
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