Latihan
Травма
Difficulty: easy
Pace: light
Author: Den
Laman
Set 1
3 rounds
8
Kesahan
Wide Grip Pull-Ups
rest: 240 s
15
Kesahan
Tekan tubi
rest: 240 s
7
Kesahan
Tarik-up
rest: 240 s
15
Kesahan
Hanging Leg Raise to L-Sit
rest: 240 s
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