Latihan
#2
Difficulty: easy
Pace: moderate
Author: J_JW

Bíceps, pecho, espalda.

Laman
Set 1
1 round
5
Kesahan
Tarik-up
12
Kesahan
Tekan tubi
5
Kesahan
Negative chin-ups
15
Kesahan
Incline Push-Ups
5
Kesahan
Negative chin-ups
5
Kesahan
Clapping Push-Up
5
Kesahan
L-Sit Chin-Up
10
Kesahan
Tekan tubi
rest after the set: 240 s
Set 2
1 round
5
Kesahan
Tarik-up
rest: 15 s
12
Kesahan
Tekan tubi
rest: 15 s
5
Kesahan
Negative chin-ups
rest: 15 s
15
Kesahan
Incline Push-Ups
rest: 15 s
5
Kesahan
Negative chin-ups
rest: 15 s
5
Kesahan
Clapping Push-Up
rest: 15 s
5
Kesahan
L-Sit Chin-Up
rest: 15 s
10
Kesahan
Tekan tubi
rest after the set: 180 s
Set 3
1 round
6
Kesahan
Tarik-up
rest: 30 s
15
Kesahan
Tekan tubi
rest: 30 s
6
Kesahan
Negative chin-ups
rest: 30 s
15
Kesahan
Incline Push-Ups
rest: 30 s
6
Kesahan
Negative chin-ups
rest: 30 s
6
Kesahan
Clapping Push-Up
rest: 30 s
6
Kesahan
L-Sit Chin-Up
rest: 30 s
10
Kesahan
Tekan tubi
rest after the set: 140 s
Set 4
1 round
6
Kesahan
Tarik-up
rest: 40 s
15
Kesahan
Tekan tubi
rest: 40 s
6
Kesahan
Negative chin-ups
rest: 40 s
15
Kesahan
Incline Push-Ups
rest: 40 s
6
Kesahan
Negative chin-ups
rest: 40 s
6
Kesahan
Clapping Push-Up
rest: 40 s
6
Kesahan
L-Sit Chin-Up
rest: 40 s
10
Kesahan
Tekan tubi
rest after the set: 80 s
Set 5
1 round
7
Kesahan
Tarik-up
rest: 50 s
20
Kesahan
Tekan tubi
rest: 50 s
7
Kesahan
Negative chin-ups
rest: 50 s
20
Kesahan
Incline Push-Ups
rest: 50 s
7
Kesahan
Negative chin-ups
rest: 50 s
7
Kesahan
Clapping Push-Up
rest: 50 s
7
Kesahan
L-Sit Chin-Up
rest: 50 s
10
Kesahan
Tekan tubi
rest after the set: 60 s
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