Latihan
грудь - плечи
Author: Gleb
Laman
Set 1
1 round
10
Kesahan
Wide hands push-ups
rest: 30 s
10
Kesahan
Wide hands push-ups
rest: 30 s
10
Kesahan
Close triceps position push-ups
rest: 30 s
8
Kesahan
Decline Push-Ups
rest: 30 s
10
Kesahan
Tekan tubi
rest: 30 s
5
Kesahan
Harga rendah
rest: 30 s
15
Kesahan
Incline Push-Ups
rest: 30 s
20
s
Static push-up hold
rest: 30 s
10
Kesahan
Wide hands push-ups
rest: 30 s
10
Kesahan
Close triceps position push-ups
rest: 30 s
8
Kesahan
Decline Push-Ups
rest: 30 s
10
Kesahan
Tekan tubi
rest: 30 s
5
Kesahan
Harga rendah
rest: 30 s
15
Kesahan
Incline Push-Ups
rest: 30 s
20
s
Static push-up hold
rest: 30 s
10
Kesahan
Wide hands push-ups
rest: 30 s
10
Kesahan
Close triceps position push-ups
rest: 30 s
8
Kesahan
Decline Push-Ups
rest: 30 s
10
Kesahan
Tekan tubi
rest: 30 s
5
Kesahan
Harga rendah
rest: 30 s
15
Kesahan
Incline Push-Ups
rest: 30 s
20
s
Static push-up hold
rest: 30 s
10
Kesahan
Wide hands push-ups
rest: 30 s
10
Kesahan
Close triceps position push-ups
rest: 30 s
8
Kesahan
Decline Push-Ups
rest: 30 s
10
Kesahan
Tekan tubi
rest: 30 s
5
Kesahan
Harga rendah
rest: 30 s
15
Kesahan
Incline Push-Ups
rest: 30 s
20
s
Static push-up hold
rest after the set: 60 s
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