Latihan
Руки-плечи
Author: Gleb
Laman
Set 1
3 rounds
8
Kesahan
Chin-Ups
rest: 20 s
8
Kesahan
Wide chin ups
rest: 20 s
8
Kesahan
Close grip chin-ups
rest: 30 s
15
Kesahan
Tekan tubi
rest: 30 s
60
s
Plank
rest: 30 s
7
Kesahan
Very slow dips
rest: 30 s, after the set 60 s
Set 2
1 round
1000
meter
Run
rest after the set: 60 s
Set 3
3 rounds
10
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Tekan tubi
rest: 30 s
60
s
Plank
rest: 30 s
10
s
Static push-up hold
rest: 30 s
10
Kesahan
Wide hands push-ups
rest: 30 s, after the set 60 s
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