Latihan
1234
Author: Abdullaev
Laman
Set 1
3 rounds
10
Kesahan
Tarik-up
rest: 40 s
10
Kesahan
Chin-Ups
rest: 40 s
10
Kesahan
Wide hands push-ups
rest: 40 s
10
Kesahan
Harga rendah
rest: 40 s, after the set 120 s
Set 2
3 rounds
8
Kesahan
x
5
kg
Tarik-up
rest: 60 s
8
Kesahan
x
5
kg
Chin-Ups
rest: 60 s
8
Kesahan
x
5
kg
Wide hands push-ups
rest: 60 s
8
Kesahan
x
5
kg
Harga rendah
rest: 60 s, after the set 180 s
Set 3
2 rounds
8
Kesahan
x
10
kg
Tarik-up
rest: 120 s
8
Kesahan
x
10
kg
Chin-Ups
rest: 120 s
8
Kesahan
x
10
kg
Harga rendah
rest: 120 s
8
Kesahan
x
10
kg
Wide hands push-ups
rest: 120 s, after the set 180 s
Untuk menghantar