Training programs » Тренировка ВДВ
Day 8
Set 1
1 round
10
Kesahan
Боксёрские подтягивания
rest: 15 s
15
Kesahan
Reverse T-bar dips
rest: 15 s
15
Kesahan
Incline Push-Ups
rest: 15 s
10
Kesahan
Close grip chin-ups
rest: 15 s
20
Kesahan
Harga rendah
rest: 15 s
10
Kesahan
Straight bar dips
rest after the set: 120 s
Set 2
1 round
10
Kesahan
Боксёрские подтягивания
rest: 15 s
15
Kesahan
Reverse T-bar dips
rest: 15 s
15
Kesahan
Incline Push-Ups
rest: 15 s
10
Kesahan
Close grip chin-ups
rest: 15 s
20
Kesahan
Harga rendah
rest: 15 s
10
Kesahan
Straight bar dips
rest after the set: 120 s
Set 3
1 round
10
Kesahan
Боксёрские подтягивания
rest: 15 s
15
Kesahan
Reverse T-bar dips
rest: 15 s
15
Kesahan
Incline Push-Ups
rest: 15 s
10
Kesahan
Close grip chin-ups
rest: 15 s
20
Kesahan
Harga rendah
rest: 15 s
10
Kesahan
Straight bar dips
rest after the set: 120 s
Set 4
1 round
10
Kesahan
Боксёрские подтягивания
rest: 15 s
15
Kesahan
Reverse T-bar dips
rest: 15 s
15
Kesahan
Incline Push-Ups
rest: 15 s
10
Kesahan
Close grip chin-ups
rest: 15 s
20
Kesahan
Harga rendah
rest: 15 s
10
Kesahan
Straight bar dips
rest after the set: 120 s
Set 5
1 round
10
Kesahan
Боксёрские подтягивания
rest: 15 s
15
Kesahan
Reverse T-bar dips
rest: 15 s
15
Kesahan
Incline Push-Ups
rest: 15 s
10
Kesahan
Close grip chin-ups
rest: 15 s
20
Kesahan
Harga rendah
rest: 15 s
10
Kesahan
Straight bar dips
rest after the set: 120 s
Set 6
1 round
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 15 s
10
Kesahan
Windshield wipers
rest after the set: 120 s
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