Latihan
Séance de sport à la maison
Author: Romp

Full body

Laman
Set 1
1 round
10
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Diamond Push-Ups
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
15
Kesahan
Squats
rest: 30 s
50
s
Crunch hold
rest: 30 s
20
Kesahan
Crunches
rest: 30 s
15
Kesahan
Tekan tubi
rest: 30 s
15
Kesahan
Decline Push-Ups
rest: 30 s
15
Kesahan
Incline Push-Ups
rest after the set: 60 s
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