Latihan
пт
Author: Ogato Issinsai
Laman
Set 1
3 rounds
15
Kesahan
Harga rendah
rest: 20 s
10
Kesahan
Tekan tubi
rest: 20 s, after the set 60 s
Set 2
3 rounds
10
Kesahan
Incline Push-Ups
rest: 20 s
8
Kesahan
Straight bar dips
rest: 20 s
10
Kesahan
Harga rendah
rest: 20 s, after the set 60 s
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