5×5
Set 1
1 round
14
Kesahan
Tarik-up
rest: 59 s
13
Kesahan
Tarik-up
rest: 70 s
12
Kesahan
Tarik-up
rest: 90 s
13
Kesahan
Tarik-up
rest: 90 s
max
Kesahan
Tarik-up
rest after the set: 140 s
Set 2
1 round
25
Kesahan
Harga rendah
rest: 70 s
25
Kesahan
Harga rendah
rest: 70 s
20
Kesahan
Harga rendah
rest: 70 s
20
Kesahan
Harga rendah
rest: 70 s
20
Kesahan
Harga rendah
rest after the set: 140 s

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