Latihan
chest workout
Author: Manuel Dela Cruz
Laman
Set 1
4 rounds
15
Kesahan
Tekan tubi
rest: 40 s
15
Kesahan
Diamond Push-Ups
rest: 40 s
60
s
Close triceps position push-ups
rest: 40 s
12
Kesahan
Wide hands push-ups
rest: 40 s
10
Kesahan
Pike push-ups
rest: 40 s
12
Kesahan
Harga rendah
rest: 40 s, after the set 100 s
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