Latihan
Al aire libre dif 1
Author: Gabriel Molina
Laman
Set 1
4 rounds
10
Kesahan
Tarik-up
rest: 30 s
12
Kesahan
Harga rendah
rest: 30 s, after the set 60 s
Set 2
1 round
120+
s
Run
rest after the set: 60 s
Set 3
1 round
10+
Kesahan
3/4 Sit-Up
rest: 30 s
10+
Kesahan
Left side crunches
rest after the set: 60 s
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