Latihan
Тяни - толкай по 4-5 подходов с грузом
Author: Valery
Laman
Set 1
5 rounds
8
Kesahan
x
10
kg
Tekan tubi
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
10
Kesahan
x
5
kg
Incline Push-Ups
rest: 30 s
12
Kesahan
Australian chin-ups
rest: 30 s
5
Kesahan
x
10
kg
Negative chin-ups
rest: 30 s
8
Kesahan
Straight bar dips
rest: 30 s
30
s
Tucked front lever
rest: 120 s, after the set 240 s
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