Latihan
бтп
Author: Андрей Харченко
Laman
Set 1
1 round
2100
meter
Run
rest after the set: 60 s
Set 2
5 rounds
60
Kesahan
Tekan tubi
rest: 30 s
40
Kesahan
Crunches
rest: 30 s
15
Kesahan
Tarik-up
rest: 30 s, after the set 60 s
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