Latihan
Воркаут Элементы
Author: New Life
Laman
Set 1
1 round
6
Kesahan
Chest high pull ups
rest: 60 s
6
Kesahan
Chest high pull ups
rest: 60 s
6
Kesahan
Chest high pull ups
rest: 60 s
7
Kesahan
Chest high pull ups
rest: 60 s
7
Kesahan
Chest high pull ups
rest: 60 s
7
Kesahan
Chest high pull ups
rest: 60 s
2
Kesahan
Menarik sehingga di satu pihak (mana-mana kualiti pada setiap lengan)
rest: 60 s
2
Kesahan
Menarik sehingga di satu pihak (mana-mana kualiti pada setiap lengan)
rest: 60 s
2
Kesahan
Menarik sehingga di satu pihak (mana-mana kualiti pada setiap lengan)
rest: 60 s
2
Kesahan
Menarik sehingga di satu pihak (mana-mana kualiti pada setiap lengan)
rest: 60 s
3
Kesahan
Menarik sehingga di satu pihak (mana-mana kualiti pada setiap lengan)
rest: 60 s
3
Kesahan
Menarik sehingga di satu pihak (mana-mana kualiti pada setiap lengan)
rest: 60 s
4
Kesahan
Archer pull ups
rest: 60 s
4
Kesahan
Archer pull ups
rest: 60 s
6
Kesahan
Archer pull ups
rest: 60 s
6
Kesahan
Archer pull ups
rest: 60 s
6
Kesahan
Archer pull ups
rest: 60 s
6
Kesahan
Archer pull ups
rest: 60 s
3
Kesahan
Dips dalam handstand menegak di dinding
rest: 60 s
3
Kesahan
Dips dalam handstand menegak di dinding
rest: 60 s
4
Kesahan
Dips dalam handstand menegak di dinding
rest: 60 s
4
Kesahan
Dips dalam handstand menegak di dinding
rest: 60 s
4
Kesahan
Dips dalam handstand menegak di dinding
rest: 60 s
4
Kesahan
Dips dalam handstand menegak di dinding
rest: 60 s
5
Kesahan
Tuck planсhe push-ups
rest: 60 s
5
Kesahan
Tuck planсhe push-ups
rest: 60 s
6
Kesahan
Tuck planсhe push-ups
rest: 60 s
6
Kesahan
Tuck planсhe push-ups
rest: 60 s
6
Kesahan
Tuck planсhe push-ups
rest: 60 s
6
Kesahan
Tuck planсhe push-ups
rest: 60 s
4
Kesahan
Front lever raises
rest: 60 s
4
Kesahan
Front lever raises
rest: 60 s
5
Kesahan
Front lever raises
rest: 60 s
5
Kesahan
Front lever raises
rest: 60 s
5
Kesahan
Front lever raises
rest: 60 s
5
Kesahan
Front lever raises
rest: 60 s
7
Kesahan
Pseudo planche push ups
rest: 60 s
7
Kesahan
Pseudo planche push ups
rest: 60 s
8
Kesahan
Pseudo planche push ups
rest: 60 s
8
Kesahan
Pseudo planche push ups
rest: 60 s
8
Kesahan
Pseudo planche push ups
rest: 60 s
8
Kesahan
Pseudo planche push ups
rest: 60 s
10
Kesahan
Straight bar dips
rest: 60 s
10
Kesahan
Straight bar dips
rest: 60 s
11
Kesahan
Straight bar dips
rest: 60 s
11
Kesahan
Straight bar dips
rest: 60 s
11
Kesahan
Straight bar dips
rest: 60 s
11
Kesahan
Straight bar dips
rest after the set: 60 s
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