Latihan
грудь и трицепс и колесо
Author: максим иванов

жестко

Laman
Set 1
3 rounds
20
Kesahan
Harga rendah
rest: 60 s, after the set 120 s
Set 2
1 round
10
Kesahan
Diamond Push-Ups
rest: 50 s
10
Kesahan
Typewriter Push-Up
rest: 50 s
10
Kesahan
Decline Push-Ups
rest: 50 s
20
Kesahan
Tekan tubi
rest: 50 s
20
Kesahan
Incline Push-Ups
rest after the set: 50 s
Set 3
1 round
15
Kesahan
Knee push ups
rest after the set: 120 s
Set 4
3 rounds
20
Kesahan
Bench dips
rest: 30 s
20
Kesahan
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
rest: 30 s
20
Kesahan
Lying Dumbbell Tricep Extension
rest after the set: 120 s
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