Latihan
треня дома
Author: delay yarche
Laman
Set 1
1 round
10
Kesahan
Tarik-up
rest: 30 s
30
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Wide Grip Pull-Ups
rest: 30 s
25
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Wide-Grip Rear Pull-Ups
rest: 30 s
25
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Close grip pull-ups
rest after the set: 60 s
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