Latihan
Базовая
Author: Pavel Poloudin
Laman
Set 1
1 round
300
s
Warm-up
rest after the set: 30 s
Set 2
5 rounds
7+
Kesahan
Tarik-up
rest: 45 s
13+
Kesahan
Harga rendah
rest: 300 s
Set 3
3 rounds
20+
Kesahan
Leg raises on parallel bars
rest: 45 s, after the set 180 s
Set 4
3 rounds
15
Kesahan
Dumbbell Flyes
15
Kesahan
Seated Bent-Over Two-Arm Dumbbell Triceps Extension
15
Kesahan
Alternate Hammer Curl
15
Kesahan
Power Partials
rest: 45 s, after the set 180 s
После болезни облегченная
Уже 16 месяцев прошло, пора усложнять :)))
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