Latihan
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Author: Анд
Laman
Set 1
3 rounds
30
Kesahan
Tekan tubi
rest: 30 s
30
s
Rest
rest: 30 s
4
Kesahan
Dips dalam handstand menegak di dinding
rest: 30 s
30
s
Rest
rest: 30 s
15
Kesahan
Diamond Push-Ups
rest: 30 s
30
s
Rest
rest: 30 s
40
s
Plank
rest: 30 s
30
s
Rest
rest: 30 s
40
s
Side plank
rest: 30 s
30
s
Rest
rest: 30 s
40
s
Side plank
rest: 30 s
30
s
Rest
rest: 30 s
30
s
Superman push hold
rest: 30 s, after the set 60 s
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