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Author:
Александр Сербетов
из за отсутствия упражнения -тяга гири к подбородку 2мя руками написал тяга гантели
Laman
Set 1
3 rounds
10
Kesahan
подтягивания обратным хватом за голову
15
s
Pull up hold (chin above bar)
15
Kesahan
Barbell Curl
rest: 60 s, after the set 180 s
Set 2
3 rounds
15
Kesahan
Harga rendah
15
Kesahan
Reverse T-bar dips
rest: 60 s, after the set 180 s
Set 3
3 rounds
10
Kesahan
Straight bar dips
20
Kesahan
Diamond Push-Ups
rest: 60 s, after the set 180 s
Set 4
3 rounds
10
Kesahan
Tarik-up
15
s
Static hold pull ups
20
Kesahan
Barbell Curl
rest: 60 s, after the set 180 s
Set 5
3 rounds
10
Kesahan
x
32
kg
Kettlebell Arnold Press
20
Kesahan
x
32
kg
Sumo Deadlift High Pull
20
Kesahan
x
32
kg
Barbell Shrug
rest after the set: 180 s
Александр Сербетов
пробные
24-08-2019
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