Latihan
Люто, Мощно, Классно
Author: Валерий Фирулёв
Laman
Set 1
1 round
120
s
Plank
rest: 60 s
50
Kesahan
Jump squats
rest after the set: 160 s
Set 2
1 round
200
Kesahan
Sit-Ups
rest: 60 s
50
Kesahan
Tekan tubi
rest: 60 s
20
Kesahan
Tarik-up
rest after the set: 160 s
Set 3
1 round
900
s
Trail Running/Walking
rest after the set: 160 s
мощно
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