Latihan
Турник пирамиды
Author: Slick
Laman
Set 1
1 round
1
Kesahan
Tarik-up
rest: 20 s
2
Kesahan
Tarik-up
rest: 20 s
3
Kesahan
Tarik-up
rest: 20 s
4
Kesahan
Tarik-up
rest: 20 s
5
Kesahan
Tarik-up
rest: 20 s
6
Kesahan
Tarik-up
rest: 20 s
7
Kesahan
Tarik-up
rest: 20 s
8
Kesahan
Tarik-up
rest: 20 s
9
Kesahan
Tarik-up
rest: 20 s
10
Kesahan
Tarik-up
rest: 20 s
11
Kesahan
Tarik-up
rest: 20 s
12
Kesahan
Tarik-up
rest: 20 s
13
Kesahan
Tarik-up
rest: 20 s
14
Kesahan
Tarik-up
rest: 20 s
15
Kesahan
Tarik-up
rest after the set: 160 s
Set 2
1 round
max
Kesahan
Tarik-up
rest after the set: 160 s
Set 3
1 round
max
s
Harga rendah
rest after the set: 160 s
+3.0 кг, до 10 раз.
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