Training programs » Макс
Day 1
Set 1
4 rounds
15
Kesahan
Incline Push-Ups
rest: 30 s
60
s
Rest
rest: 30 s
10
Kesahan
Hanging knee raises
rest: 30 s
60
s
Rest
rest: 30 s
7
Kesahan
Tarik-up
rest: 30 s
60
s
Rest
rest: 30 s
10
Kesahan
Tekan tubi
rest: 30 s
60
s
Rest
rest: 30 s
10
Kesahan
Burpee
rest: 30 s
60
s
Rest
rest: 30 s, after the set 60 s
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