Latihan
Грудь-трицепс
Author: Іван Мельниченко
Laman
Set 1
4 rounds
15
Kesahan
Parallel bar push-ups
rest: 150 s
Set 2
4 rounds
12
Kesahan
Harga rendah
rest: 150 s
Set 3
4 rounds
20
Kesahan
Tekan tubi
rest: 150 s
Set 4
4 rounds
15
Kesahan
Bench dips
rest: 150 s
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