Latihan
Shoulders Routine (Stipke)
Author: pa3lenk0

1. Set 5 - Lean Dips.
2. Set 6 - Rear Delt Press

Laman
Set 1
1 round
300
s
Warm-up
Set 2
1 round
900
s
Handstand hold
Set 3
5 rounds
8+
Kesahan
Dips dalam handstand menegak di dinding
rest: 60 s, after the set 90 s
Set 4
5 rounds
15+
Kesahan
Pike presses elevated feet
rest: 60 s, after the set 90 s
Set 5
5 rounds
15+
Kesahan
Pseudo planche push ups
rest: 60 s, after the set 90 s
Set 6
5 rounds
15+
Kesahan
Harga rendah
rest: 60 s, after the set 90 s
Set 7
5 rounds
15
Kesahan
Cable Rear Delt Fly
rest: 60 s
Set 8
1 round
300
s
Stretching
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