Training programs » Крис Хериа " Advanced "
INCREASE REPS 15 день/ пн
Set 1
2 rounds
40
s
Jumping jacks
40
s
Half Burpees
30
s
Mountain Climbers
rest: 30 s, after the set 60 s
Set 2
3 rounds
max
Kesahan
Kuasa keluaran dua
rest: 60 s
max
Kesahan
Chin-Ups
rest: 60 s
max
Kesahan
Neutral-Grip Pull Ups
rest: 60 s
max
Kesahan
L-sit pull ups
rest: 60 s
max
Kesahan
Australian pull-ups
rest: 150 s, after the set 240 s
Set 3
3 rounds
max
Kesahan
Explosive dips
rest: 60 s
max
s
L-sit on parallel bars
rest: 30 s
max
Kesahan
Hand Stand Push-Up
rest: 60 s
max
Kesahan
Slow dips
rest: 60 s
max
Kesahan
Tekan tubi
rest: 60 s
max
Kesahan
Straight bar dips
rest: 150 s, after the set 60 s
Untuk menghantar