pendaftaran
Daftar
library_books
Feed
people
People
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Latihan
date_range
Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
Только руки
Author:
Absov
Laman
Set 1
5 rounds
3
Kesahan
Tarik-up
rest: 20 s
10
Kesahan
Hanging knee raises
rest: 20 s
25
Kesahan
Tekan tubi
rest: 20 s, after the set 55 s
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