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Daftar
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Feed
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People
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Latihan
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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
Back Routine (Stipke)
Author:
pa3lenk0
Laman
Set 1
1 round
300
s
Warm-up
Set 2
5 rounds
5+
Kesahan
Kuasa keluaran dua
rest: 60 s, after the set 90 s
Set 3
5 rounds
8+
Kesahan
Wide Grip Pull-Ups
rest: 60 s, after the set 90 s
Set 4
5 rounds
3
Kesahan
Wide Grip Pull-Ups
3
Kesahan
Tarik-up
3
Kesahan
Close grip pull-ups
rest: 60 s, after the set 90 s
Set 5
5 rounds
15
Kesahan
Australian pull-ups
rest: 60 s, after the set 90 s
Set 6
5 rounds
8+
Kesahan
Close grip pull-ups
rest: 60 s
Set 7
1 round
300
s
Stretching
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