pendaftaran
Daftar
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Feed
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People
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Latihan
date_range
Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
100
Author:
Антон
Laman
Set 1
6 rounds
7
Kesahan
Tarik-up
25
Kesahan
Squats
18
Kesahan
Tekan tubi
12
Kesahan
Bodyweight Lunges (each leg)
rest: 30 s, after the set 60 s
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