Latihan
грудь+
Difficulty: easy
Pace: moderate
Author: Алик Камалетдинов
Laman
Set 1
4 rounds
15
Kesahan
x
5
kg
Wide hands push-ups
rest: 30 s
12
Kesahan
x
5
kg
Close triceps position push-ups
rest: 30 s
15
Kesahan
x
5
kg
Decline Push-Ups
rest: 30 s
17
Kesahan
x
5
kg
Tekan tubi
rest: 30 s
15
Kesahan
x
5
kg
Harga rendah
rest: 30 s
15
Kesahan
x
5
kg
Incline Push-Ups
rest: 30 s
30
s
x
5
kg
Static push-up hold
rest: 180 s
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