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Program
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Exercises
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Kedudukan
Latihan
Взрыв рук
Author:
Александр Бургела
28 подтягиваний
28 широким
70 отжиманий
35 негативных
35 узким
Laman
Set 1
7 rounds
4
Kesahan
Tarik-up
rest: 30 s
4
Kesahan
Wide Grip Pull-Ups
rest: 30 s
10
Kesahan
Tekan tubi
rest: 30 s
5
Kesahan
Negative chin-ups
rest: 30 s
5
Kesahan
Close grip pull-ups
rest: 30 s, after the set 60 s
Вадим Новожен
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10 months ago
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