Latihan
лёгкая
Author: Dmitriy Stepanov
Laman
Set 1
3 rounds
5
Kesahan
Tarik-up
rest: 90 s
5
Kesahan
Harga rendah
rest: 90 s
5
Kesahan
Reverse T-bar dips
rest: 90 s
5
Kesahan
Decline Push-Ups
rest: 90 s
5
Kesahan
Chin-Ups
rest: 90 s
5
Kesahan
Squats
rest: 90 s
5
Kesahan
Australian pull-ups
rest: 90 s, after the set 180 s
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