Latihan
пизда
Author: artem cool

короче ,тут подтягивания, отжимания

Laman
Set 1
1 round
300
s
Warm-up
rest: 30 s
30
Kesahan
Tarik-up
rest: 30 s
20
Kesahan
Diamond Push-Ups
rest: 30 s
25
Kesahan
Chin-Ups
rest: 30 s
30
Kesahan
Harga rendah
rest: 30 s
60
s
Rest
rest: 30 s
25
Kesahan
Tarik-up
rest: 30 s
15
Kesahan
Straight bar dips
rest: 30 s
15
Kesahan
Jump muscle ups
rest: 30 s
25
Kesahan
Harga rendah
rest: 30 s
60
s
Rest
rest after the set: 60 s
Set 2
1 round
20
Kesahan
Tarik-up
rest: 30 s
15
Kesahan
Diamond Push-Ups
rest: 30 s
15
Kesahan
Chin-Ups
rest: 30 s
20
Kesahan
Harga rendah
rest: 30 s
60
s
Rest
rest: 30 s
15
Kesahan
Tarik-up
rest: 30 s
10
Kesahan
Straight bar dips
rest: 30 s
15
Kesahan
Jump muscle ups
rest: 30 s
15
Kesahan
Harga rendah
rest: 30 s
60
s
Rest
rest: 30 s
300
s
Stretching
rest after the set: 60 s
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