Latihan
плечи ,ноги
Author: Владимир
Laman
Set 1
1 round
max
Kesahan
Tarik-up
rest: 120 s
max
Kesahan
x
16
kg
One-Arm Kettlebell Para Press
rest: 90 s
max
Kesahan
x
16
kg
One-Arm Kettlebell Para Press
rest: 90 s
max
Kesahan
x
16
kg
One-Arm Kettlebell Para Press
rest: 120 s
max
Kesahan
x
10
kg
Front Two-Dumbbell Raise
rest: 90 s
max
Kesahan
x
10
kg
Front Two-Dumbbell Raise
rest: 90 s
max
Kesahan
x
10
kg
Front Two-Dumbbell Raise
rest: 120 s
max
Kesahan
x
10
kg
Power Partials
rest: 90 s
max
Kesahan
x
10
kg
Power Partials
rest: 90 s
max
Kesahan
x
10
kg
Power Partials
rest: 120 s
30
Kesahan
Bodyweight Lunges (each leg)
rest: 90 s
30
Kesahan
Bodyweight Lunges (each leg)
rest: 90 s
30
Kesahan
Bodyweight Lunges (each leg)
rest: 120 s
15
Kesahan
x
16
kg
Plie Dumbbell Squat
rest: 90 s
15
Kesahan
x
16
kg
Plie Dumbbell Squat
rest: 90 s
15
Kesahan
x
16
kg
Plie Dumbbell Squat
rest: 120 s
15
Kesahan
Standing Dumbbell Calf Raise
rest: 90 s
15
Kesahan
Standing Dumbbell Calf Raise
rest: 90 s
15
Kesahan
Standing Dumbbell Calf Raise
rest: 120 s
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 90 s
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 90 s
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest after the set: 120 s
Untuk menghantar