Latihan
100
Difficulty: easy
Pace: light
Author: Алексей Зотов
Laman
Set 1
1 round
10
Kesahan
Tarik-up
rest: 5 s
20
Kesahan
Squats
rest: 5 s
20
Kesahan
Tekan tubi
rest: 5 s
20
Kesahan
Bodyweight Lunges (each leg)
rest after the set: 45 s
Set 2
1 round
10
Kesahan
Tarik-up
rest: 5 s
20
Kesahan
Squats
rest: 5 s
20
Kesahan
Tekan tubi
rest: 5 s
20
Kesahan
Bodyweight Lunges (each leg)
rest after the set: 45 s
Set 3
1 round
10
Kesahan
Tarik-up
rest: 5 s
20
Kesahan
Squats
rest: 5 s
20
Kesahan
Tekan tubi
rest: 5 s
20
Kesahan
Bodyweight Lunges (each leg)
rest after the set: 45 s
Set 4
1 round
10
Kesahan
Tarik-up
rest: 5 s
20
Kesahan
Squats
rest: 5 s
20
Kesahan
Tekan tubi
rest: 5 s
20
Kesahan
Bodyweight Lunges (each leg)
rest after the set: 45 s
Set 5
1 round
10
Kesahan
Tarik-up
rest: 5 s
20
Kesahan
Squats
rest: 5 s
20
Kesahan
Tekan tubi
rest: 5 s
20
Kesahan
Bodyweight Lunges (each leg)
rest after the set: 45 s
Set 6
1 round
10
Kesahan
Tarik-up
rest: 5 s
20
Kesahan
Squats
rest: 5 s
20
Kesahan
Tekan tubi
rest: 5 s
20
Kesahan
Bodyweight Lunges (each leg)
rest after the set: 45 s
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