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Daftar
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Feed
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People
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Latihan
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Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
фит неделя
Difficulty:
normal
Pace:
intense
Author:
денис павленко
Laman
Set 1
5 rounds
20
Kesahan
Tarik-up
rest: 10 s
20
Kesahan
Straight bar dips
rest: 10 s
20
Kesahan
Harga rendah
rest: 10 s
20
Kesahan
Push-ups on handles
rest: 10 s
20
Kesahan
Incline Push-Ups
rest: 10 s
20
Kesahan
Reverse T-bar dips
rest: 180 s
денис павленко
очень тяжко
17-02-2019
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