Latihan
плечи трапы
Author: Алекссндр Шеронов
Laman
Set 1
3 rounds
5
Kesahan
Wall Walk
rest: 25 s
10
Kesahan
Shoulder Tap
rest: 25 s
7
Kesahan
Dips dalam handstand menegak di dinding
rest: 25 s
5
Kesahan
Elbow lever
rest: 25 s
10
Kesahan
Pike presses elevated feet
rest: 25 s
max
Kesahan
Harga rendah
rest: 30 s
max
s
Handstand hold
rest: 90 s, after the set 80 s
Untuk menghantar