Latihan
Подтягивание с весом
Author: Vlad Mart
Laman
Set 1
1 round
max
Kesahan
Tarik-up
rest: 120 s
max
Kesahan
x
5
kg
Tarik-up
rest: 120 s
max
Kesahan
x
9
kg
Tarik-up
rest: 120 s
max
Kesahan
x
13
kg
Tarik-up
rest: 120 s
max
Kesahan
x
17
kg
Tarik-up
rest: 120 s
max
Kesahan
x
21
kg
Tarik-up
rest: 120 s
max
Kesahan
Tarik-up
rest after the set: 3 s
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