Latihan
сеты
Author: Женя Солощенко
Laman
Set 1
1 round
10
Kesahan
Wide-Grip Rear Pull-Ups
15
Kesahan
Harga rendah
10
Kesahan
Wide hands push-ups
5
Kesahan
Windshield wipers
60
s
Plank
rest after the set: 240 s
Set 2
1 round
10
Kesahan
Wide Grip Pull-Ups
15
Kesahan
Harga rendah
10
Kesahan
Wide hands push-ups
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
60
s
Back plank
rest after the set: 240 s
Set 3
1 round
8
Kesahan
Wide Grip Pull-Ups
12
Kesahan
Harga rendah
8
Kesahan
Wide hands push-ups
5
Kesahan
Hanging oblique knee raises (each side)
10
Kesahan
Elbow plank with body turn
rest after the set: 240 s
Set 4
1 round
7
Kesahan
Wide Grip Pull-Ups
10
Kesahan
Harga rendah
7
Kesahan
Wide hands push-ups
10
Kesahan
Hanging knee raises
30
s
Side plank
rest after the set: 240 s
Set 5
1 round
7
Kesahan
Wide Grip Pull-Ups
10
Kesahan
Harga rendah
7
Kesahan
Wide hands push-ups
10
Kesahan
Hanging knee raises
max
s
Plank
rest after the set: 240 s
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