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Exercises
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Kedudukan
Latihan
Моя тренировка
Author:
Алекс
Широчайшие , бицепс , трицепс ,пресс.
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Set 1
10 rounds
max
Kesahan
Tarik-up
rest: 30 s, after the set 60 s
Set 2
10 rounds
max
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 30 s, after the set 60 s
Set 3
10 rounds
max
Kesahan
Bench dips
rest: 30 s, after the set 60 s
Set 4
10 rounds
max
Kesahan
Wide chin ups
rest: 30 s, after the set 60 s
Set 5
10 rounds
max
Kesahan
Behind the neck pull-ups (the closest grip possible)
rest: 30 s, after the set 60 s
Set 6
10 rounds
max
Kesahan
Hanging Leg Raise to L-Sit
rest: 30 s, after the set 60 s
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