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Kedudukan
Latihan
тренировка на 240 повторений
Author:
Александр Сербетов
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Set 1
1 round
15
Kesahan
Tarik-up
30
Kesahan
Jump squats
30
Kesahan
Push-ups on handles
30
Kesahan
Lunge Jump
30
s
Handstand hold
30
Kesahan
Bulgarian split squats (each leg)
15
Kesahan
Chin-Ups
15
Kesahan
Harga rendah
15
Kesahan
Reverse T-bar dips
30
Kesahan
Windshield wipers
rest after the set: 60 s
Александр Сербетов
лёгкая вечерняя тренировка в день отдыха.можно использовать в виде зарядки
10-01-2020
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