Latihan
Прес на турніку
Author: _ZeMnOyI_AnGeL_
Laman
Set 1
1 round
300
s
Warm-up
rest after the set: 30 s
Set 2
1 round
1
Kesahan
Kuasa keluaran dua cengkaman luas
rest: 15 s
3
Kesahan
Kuasa keluaran dua
rest: 15 s
1
Kesahan
Kuasa keluaran dua cengkaman sempit
rest: 15 s
1
Kesahan
Kuasa keluaran dua cengkaman yang lebih rendah
rest after the set: 30 s
Set 3
1 round
10
Kesahan
Neutral grip L-sit pull-ups
rest: 59 s
10
Kesahan
L-sit pull ups
rest: 59 s
10
Kesahan
L-Sit Chin-Up
rest after the set: 30 s
Set 4
1 round
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 15 s
15
Kesahan
Hanging Leg Raise to L-Sit
rest: 15 s
20
Kesahan
Windshield wipers
rest: 15 s
20
s
L-sit on parallel bars
rest: 15 s
30
Kesahan
Hanging knee raises
rest: 15 s
15
Kesahan
Leg raises on parallel bars
rest: 15 s
20
Kesahan
Windshield wipers
rest: 15 s
10
Kesahan
Hanging oblique knee raises (each side)
rest after the set: 30 s
Set 5
1 round
60
s
Rest
rest after the set: 30 s
Set 6
1 round
5
Kesahan
L-sit leg raises
rest after the set: 30 s
нада переработать.хух я красава;)
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