Latihan
разминка
Author: faaaf Tv
Laman
Set 1
4 rounds
15
Kesahan
Tekan tubi
rest: 15 s
15
Kesahan
Tarik-up
rest: 15 s
20
Kesahan
Hanging knee raises
rest: 15 s
15
Kesahan
Diamond Push-Ups
rest: 15 s, after the set 60 s
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